Practicing loving-kindness and self-compassion toward ourself, helps us live more authentically

When it comes to how you view yourself, do you automatically focus on your shortcomings and how you’re not enough of versus treating yourself with loving-kindness? If so you're not alone. 

It’s so common that we aren’t aware how many times a day we say unkind or judgmental statements to ourselves.

Sending our mind, body & spirit negative messages can create unnecessary stress or anxiety on the nervous system. This can keep us in a mindset of discontent.

Sometimes offering loving-kindness and compassion towards someone we care about is easier and automatic. However, when it comes to offering it to ourselves, it can be almost non-existent.

When we give ourselves a nice healthy dose of loving-kindness, compassion and self-care we experience a sense of openness, warmth and well-being. This moves us closer to who we truly are.

In this mini-course I’ll go over how you can begin to practice loving-kindness and self-compassion towards yourself. I take you through a guided visualization that will help you begin to experience what this feels like. Then I walk you through a series of journaling prompts to help you begin to gain more awareness and develop a more self-loving mindset. 

Creative Practice: I always believe to help solidify some transformation or adopt a new mindset, creativity can be a powerful tool. I walk you through a creative practice where the process of creating, deepens the intention.

What's in the course